Reflections

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Reflections

I feel that my diet was definitely extremely unhealthy. My kcal exceeded on all three days by intense amounts. All my other components also exceeded, except for carbohydrates which I must consume more of. I should also consume more fibre in order to help my digestive system.

I do however feel that these three days are not an accurate depiction of my normal diet as this was during Chinese New Year and during that period, I am a non-stop eating machine. Hopefully, my diet now is not as crazy as the one I had during that period. It was interesting though, to actually analyse my diet properly for I have always known that I eat a lot during CNY but never knew how much exactly. Now that I know, I will not stop eating so much during CNY but I will definitely take some of my results into consideration for my normal diet.

For example, in my normal diet I do not consume a lot of carbohydrates or fibre as well, so I'm sure I can do that. I will also try to reduce the amount of sodium I eat.

Hopefully, using different tools to analyse my diet, I will be able to move toward a healthier lifestyle :)