Evaluations

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Evaluations

Kai Wen's Blog

I think that you used your 3 different tools to measure your diet quite well, and you eat quite regularly for the second and third day. Do take note that you really must eat more dear, it's not healthy to eat like that for too long! You definitely need to increase in protein and in fat. These will help you to stay warm in cold weather, and to cushion your blows and protect your organs! Good job on the overall layout of the blog, it was easy to read and enjoyable. I also liked how you put a conclusion for the second and third days. Your healthy dish was good but I was hoping that would be more elaboration on it. Overall good job!

Shermaine's Blog

I think it's really cute how you literally only eat 3 meals a day! I think it would be alright for you to let up and snack a little in between, though healthy snacks like fruits or energy bars. Especially during recess! You creatively used the different analysis tools to measure on meal from each day. Though I wish you could've used one more tool, the recipe analysis was detailed and so was your energy and nutrient compositions one. It would've been good if you could have compared it to your RDDA. I'm certain that you eat a little too little, do try to eat more in order to have more energy to last throughout your day. Your healthy one dish meal was proven to be healthy well by using the recipe analysis. Good job!

Jia Qian's Blog

Your blog was a little cluttered and confusing at first, but I managed to understand it! Very detailed analysis, however I wish you could've used more than one tool to measure the days. Your diet is quite healthy and regular, good job and try to mantain that, but cut down a bit on the cholesterol and sodium. I enjoyed the fact that your home-cooked meal was really cooked at home. It was good how you tried to use less oil, but the cholesterol, as you said, was a little too high. Your diet is not "crappy" either dear, it is actually pretty good! Good job!